Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day (PB)

Today our kids consume at least three times the recommended daily allowance of sugar. And it’s not just because they are drinking too many sodas. Added sugar lurks everywhere in our food – in yogurts and bottled salad dressings, in jarred tomato sauce and oatmeal packets, and on and on. And it’s a real problem – excess sugar can lead to a variety of health issues, including cavities, of course, but also type 2 diabetes, high blood pressure, and fatty liver disease.