This book provides easy-to-do and effective yoga activities–including postural sequences, breathing exercises, and meditation tools–for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep–naturally and drug-free.