Mindfulness and Emotions: Understanding Your Mind and The Benefits Being Present (PB)

Mindfulness whats it really all about? And how can it help us effectively manage our thoughts and emotions in a way that brings about a focused, calmer and peaceful mind ? Every day, our minds are filled with countless thoughts that pull us in different directions, all while were trying to juggle the challenges and demands of everyday life. As a result, we can find ourselves feeling stressed, anxious and overwhelmed.