Hot Yoga: The Complete Illustrated Guide to all 26 Asanas (PB)

This book sets out all the preparatory information needed to understand the principles of Hot Yoga, from breathing techniques to the movement sequences. There is information too on when, where and how often to practise, and what equipment is needed. The home-based instruction allows the student to practise wherever they feel comfortable – be it at home, on the beach or in the park – using a book that effortlessly guides through this energetic but nourishing style of yoga practice.